Dark chocolate has been a favourite of sweet-eaters for as long as we can remember. Whether you’re gifting it to a loved one on Valentine’s Day, giving it as a treat on Halloween, or just having it after you’ve had dinner, dark chocolate is always a hit! We have even more good news for you. Did you know that eating dark chocolate can make you happier, too (and taste has nothing to do with the reason why)?
Apart from being delicious, dark chocolate is one of the most complex foods. According to dentists, dark chocolate contains 300 chemicals. One of those chemicals is phenylethylamine. This chemical arouses the feeling of love in humans; when you say you love dark chocolate, you actually really mean it!
Is it Healthy?
Yes! Dark chocolate is full of antioxidants. Not only can it improve the way you feel, but it can lessen the risk of heart disease as well as drastically reduce the risk of cancer. A study found that eating dark chocolate can increase the flow of blood to the brain, and this can help you in making decisions as you age.
It’s really not too much of a stretch to say that dark chocolate can make you smarter, too!
It’s Good for Your Teeth, Too!
Several studies have shown that dark chocolate can help in fighting cavities, tooth decay and plaque. Dark chocolate has polyphenols that are chemicals that can help you fight bacteria, and it can also help fight periodontal disease.
According to recent research, dark chocolate is more effective at preventing tooth decay than fluoride. Dark chocolate also contains a compound called CBH that is used in toothpaste and mouthwashes. However, even though dark chocolate definitely has some health benefits associated with eating dark chocolate, dentists do not recommend consuming large amounts of it on a daily basis.
After you’re done enjoying some dark chocolate, make sure you rinse your teeth with mouthwash and brush your teeth before turning in for the evening.
The Antioxidants in Dark Chocolate
Did you know that dark chocolate has more antioxidants than green tea? Dark chocolate does an excellent job of fighting against bacteria. The bacteria that causes inflammation in our gums can also enter our bloodstream and cause cardiovascular problems for the heart.
If you consume dark chocolate in small amounts, it can be good for your heart, too. Remember, moderation is key when it comes to eating dark chocolate because it can still contain a lot of fat, sugar, and calories.
According to dentists, consuming one ounce (the equivalent of six Hershey’s Kisses) of dark chocolate per day is acceptable.
If dark chocolate is your favourite, enjoy it with a clear conscience. Not only will it make you feel good, it has many health benefits, too!
Hummingbird Dental, a full-service family dental office in Richmond Hill, is accepting new patients; call (905) 237–7976 to book an appointment today!
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Source: Hummingbird Dental